Weigh In record (no journal entry) for 07 July 2014
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1664 kcal
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Fat: 94.96g | Prot: 88.88g | Carb: 254.20g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Dinner: Nestle Coffee Crisp (50g), Safeway California Dreamin Sandwich. Snacks/Other: Safeway California Dreamin Sandwich. more...
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3114 kcal
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Activities & Exercise:
Hockey - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.3 lb a week
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