bdubeau's Journal, 08 July 2014

215.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 17.53g | Prot: 46.87g | Carb: 191.94g.   Breakfast: Dole Cocktail Strawberry Kiwi Fruit Juice, Safeway Buttermilk Crumpets. Lunch: Kebab. more...

3185 kcal

Activities & Exercise: Sleeping - 3 hours, Resting - 11 hours and 45 minutes, Driving - 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...