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Lots of sweets eaten over the holiday weekend! BUT I went hiking for the first time. Between 5 & 6 miles- it was awesome! Keeping up with walking 3-4 miles at least 5 times a week. I feel better even though the scale does not reflect that I'm losing. My goal this week is to get back to tracking all of my food.
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231.0 lb
Lost so far: 1.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1352 kcal
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Fat: 60.61g | Prot: 101.84g | Carb: 103.58g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Egg Yolk, Oroweat Sourdough English Muffins, Egg White. Lunch: Cooked Mushrooms (Fat Added in Cooking), Market Pantry Swiss Deli-Style Cheese Slices, Kraft 2% Milk American Cheese Singles, Mrs Baird's Sesame Seed Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Habit Burger French Fries. more...
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gaining 0.3 lb a week
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