mamaLKK

Start Weight:(24 Jan 12) 232.0 lb
Current Weight:(17 Jul 14) 228.6 lb
Goal Weight:170.0 lb
following: mamaLKK's own diet
performance: losing 1.7 lb a week

All of my life I have NOT been small. I was at 150 in high school-and considered the "fat ass" by all of the skinny girls! When I went to college to live on my own working 2 jobs and going to school- the pounds packed on. Those high calorie alcoholic drinks didn't help either. I topped off at 220! After trying everything to lose weight I finally attempted Weight Watchers with a friend-no meetings, just using all of her old materials, I got down to 178. Over a couple years I put some of that back on and when I got married I was at 195. Getting pregnant on my honeymoon helped assure that the weight would quickly return! With each of my 4 pregnancies I gained 20-25 pounds and only lost about half of that after they were over. My goal is to get back down to 170. Wish me luck!!

FatSecret member since: 24 Jan 12

mamaLKK's Weight History


mamaLKK's Buddies

jentopping
last weighin: losing 1.2 lb a week Down
   
mamaLKK has 1 buddy


mamaLKK's Cookbook

cals: 165kcal | fat: 5.69g | carbs: 26.55g | prot: 2.76g
Cranberry Breakfast Cookies
Delicious, chewy breakfast cookies for a high fiber breakfast.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
view complete cookbook

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mamaLKK's journal

07 July 2014

Lots of sweets eaten over the holiday weekend! BUT I went hiking for the first time. Between 5 & 6 miles- it was awesome! Keeping up with walking 3-4 ...
on diet mamaLKK's own diet  gaining 0.3 lb a week

09 June 2014

So it's been a long work season where I was not at all disciplined. This first week of working hard has paid off. Next week I'm going to try to stay ...
on diet mamaLKK's own diet  

mamaLKK's Recent Food & Exercise

mamaLKK's Recent Activity

mamaLKK's Own Activity

mamaLKK recorded a Weigh In at 228.6 lb.
mamaLKK updated their Food Diary.
mamaLKK recorded a Journal Entry and a Weigh In at 231.0 lb.
mamaLKK recorded a Weigh In at 230.8 lb.

mamaLKK's Buddies

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