Weigh In record (no journal entry) for 07 July 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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890 kcal
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Fat: 36.30g | Prot: 51.49g | Carb: 90.25g.
Breakfast: Fried Egg, Toasted Rye Bread, Coffee with Cream. Lunch: Rye Bread, Swiss Cheese, Turkey Pastrami, Italian Wedding Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.0 lb a week
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