EdG's Journal, 07 July 2014

172.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 73.28g | Prot: 173.78g | Carb: 192.08g.   Breakfast: Stop & Shop Lower sodium turkey breast, 2% milk, coffee, sugar, American Cheese, Whole Wheat Bread, Deep Fried Potato French Fries (from Frozen). Lunch: Stop & Shop Lower sodium turkey breast, Safeway Deli Style Thin Sliced Roast Beef, American Cheese, Deli Turkey or Chicken Breast Meat, Dinner Rolls. Dinner: Near East Original Rice Pilaf Mix, Nature's Promise Organic Chicken Broth, Mushrooms, Extra Virgin Olive Oil, Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Calbee Snapea Crisps, Brownie, Simply Enjoy Taboule Salad, Nature's Promise Natural Yellow Corn Tortilla Chips. more...

2358 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 13 minutes. more...