DMartin793's Journal, 07 July 2014

169.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 61.43g | Prot: 116.96g | Carb: 105.98g.   Breakfast: Dr. Pepper Dr. Pepper Ten (Can), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Jif Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Jif Almond Butter, Jay Robb Chocolate Whey Protein. Snacks/Other: Great Value Concord Grape Jelly, Great Value Creamy Peanut Butter, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...