Weigh In record (no journal entry) for 07 July 2014
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136.4 lb
Lost so far: 1.7 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1716 kcal
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Fat: 54.85g | Prot: 77.35g | Carb: 197.83g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Kraft Macaroni & Cheese as Packaged, Green Snap Beans (Frozen). Dinner: American Value Green Beans (Canned), Mashed Potato (from Dry), Skinless Chicken Breast. Snacks/Other: Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Betty Crocker SuperMoist Strawberry Cake Mix, Jif Creamy Peanut Butter, Toasted White Bread. more...
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2079 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 0.2 lb a week
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