| August 2020 |
| Fri 21st: |
1056 *
|
70%
|
fat: 41.91g |
| |
protein: 47.28g |
| |
carbs: 120.69g |
|
-
|
-
|
| Thu 20th: |
746 *
|
50%
|
fat: 22.65g |
| |
protein: 19.67g |
| |
carbs: 114.34g |
|
-
|
-
|
| June 2020 |
| Sat 27th: |
734 *
|
49%
|
fat: 32.68g |
| |
protein: 41.94g |
| |
carbs: 57.44g |
|
-
|
-
|
| Thu 25th: |
797 *
|
53%
|
fat: 20.18g |
| |
protein: 34.02g |
| |
carbs: 123.43g |
|
2660*
|
 1863
|
| Wed 24th: |
1558 *
|
104%
|
fat: 73.43g |
| |
protein: 72.80g |
| |
carbs: 157.52g |
|
-
|
-
|
| Tue 23rd: |
1215 *
|
81%
|
fat: 55.23g |
| |
protein: 51.76g |
| |
carbs: 136.82g |
|
-
|
-
|
| Thu 18th: |
311 *
|
21%
|
fat: 5.80g |
| |
protein: 7.50g |
| |
carbs: 62.00g |
|
-
|
-
|
| May 2020 |
| Tue 12th: |
657 *
|
44%
|
fat: 22.44g |
| |
protein: 30.57g |
| |
carbs: 89.54g |
|
-
|
-
|
| February 2020 |
| Wed 12th: |
319 *
|
21%
|
fat: 26.77g |
| |
protein: 6.84g |
| |
carbs: 14.21g |
|
-
|
-
|
| Sat 8th: |
642 *
|
43%
|
fat: 49.74g |
| |
protein: 25.90g |
| |
carbs: 22.87g |
|
-
|
-
|
| Wed 5th: |
531 *
|
35%
|
fat: 41.15g |
| |
protein: 22.41g |
| |
carbs: 17.20g |
|
-
|
-
|
| Sat 1st: |
570 *
|
38%
|
fat: 42.04g |
| |
protein: 8.86g |
| |
carbs: 40.88g |
|
-
|
-
|
| January 2020 |
| Wed 29th: |
542 *
|
36%
|
fat: 43.86g |
| |
protein: 15.14g |
| |
carbs: 22.70g |
|
-
|
-
|
| Mon 27th: |
744 *
|
50%
|
fat: 59.39g |
| |
protein: 29.56g |
| |
carbs: 26.88g |
|
-
|
-
|
| Sat 25th: |
517 *
|
34%
|
fat: 38.91g |
| |
protein: 27.08g |
| |
carbs: 16.00g |
|
2930*
|
2413
|
| Fri 24th: |
1151 *
|
77%
|
fat: 77.98g |
| |
protein: 69.41g |
| |
carbs: 39.14g |
|
-
|
-
|
| Thu 23rd: |
1050 *
|
70%
|
fat: 75.35g |
| |
protein: 52.54g |
| |
carbs: 46.46g |
|
-
|
-
|
| Wed 22nd: |
640 *
|
43%
|
fat: 46.54g |
| |
protein: 10.86g |
| |
carbs: 45.88g |
|
-
|
-
|
| Mon 20th: |
761 *
|
51%
|
fat: 44.52g |
| |
protein: 30.31g |
| |
carbs: 60.22g |
|
-
|
-
|
| Sun 19th: |
1016 *
|
68%
|
fat: 74.87g |
| |
protein: 63.93g |
| |
carbs: 19.42g |
|
2366*
|
1350
|
