Weigh In record (no journal entry) for 29 August 2021
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268.5 lb
Lost so far: 19.6 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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210 kcal
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Fat: 2.45g | Prot: 34.00g | Carb: 16.56g.
Breakfast: REWE Beste Wahl Soja Sauce, Rispentomaten, Chinakohl (Bok-Choy, Pak-Choi), Aldi Hähnchengeschnetzeltes . more...
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losing 6.4 lb a week
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