Weigh In record (no journal entry) for 06 July 2014
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189.0 lb
Lost so far: 43.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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783 kcal
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Fat: 33.75g | Prot: 34.76g | Carb: 86.97g.
Breakfast: Quick Grits, Tea (Brewed), Water, Tea (Brewed). Lunch: Tea (Brewed), Water. Dinner: Roasted Red Potatoes and Harvest Vegetables, Green String Beans, Mustard Greens, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Water. Snacks/Other: Carrots, Natural Vanilla Ice Cream, 97% Fat Free Beef Franks, 97% Fat Free Beef Franks. more...
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3124 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Swimming (slow) - 1 hour, Standing - 1 hour, Sitting - 6 hours and 50 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 3 hours. more...
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steady weight
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