ussiea00's Journal, 13 April 2009

132.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 41.22g | Prot: 106.84g | Carb: 157.34g.   Lunch: avacado, sundried tomatoes, annies macaroni and cheese, turkey. more...

2296 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...