Weigh In record (no journal entry) for 30 March 2009
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2009:
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1152 kcal
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Fat: 41.08g | Prot: 40.32g | Carb: 163.62g.
Breakfast: white grapefruit. Lunch: almonds, strawberries, maples syrip, rolled oats, raspberries. Dinner: wasabi sauce, ezekiel bread, avacado, soy cheese, artichoke bruschetta, fat free feta, spinach, sundried tomatoes. Snacks/Other: celery, broccoli, hummus, apple. more...
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losing 0.2 lb a week
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ussiea00's weight history
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