Weigh In record (no journal entry) for 06 July 2014
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173.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1015 kcal
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Fat: 42.88g | Prot: 61.77g | Carb: 91.61g.
Breakfast: Water, Regular Coffee. Lunch: Sun Chips Harvest Cheddar, Field Thick Sliced Sandwich Bologna. Dinner: Panera Bread White Balsamic Fuji Apple Vinaigrette (Half), Fried Battered Cod, Texas Roadhouse Side Salad, Baked Potato (Peel Not Eaten), Aquafina Water (16.9 oz). more...
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losing 2.5 lb a week
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