Weigh In record (no journal entry) for 06 July 2014
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211.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1153 kcal
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Fat: 61.78g | Prot: 63.33g | Carb: 78.96g.
Breakfast: M&M Meat Shops Sirloin Beef Burger, General Mills Chex Oven Toasted Corn Cereal, Dannon Greek Yogurt - Strawberry. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Tillamook Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Pepperidge Farm Light Style Soft Wheat Bread, Potato Salad. Snacks/Other: Breyers Rocky Road Ice Cream, Disney Salt Water Taffy. more...
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losing 0.5 lb a week
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