Guiness600's Journal, 06 July 2014

221.0 lb Lost so far: 6.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 73.27g | Prot: 83.57g | Carb: 219.05g.   Breakfast: Athenos Natural Crumbled Feta Cheese, Sugar in the Raw Sugar in the Raw Packets, Baby Spinach, Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, 1% Fat Milk, Unsalted Butter Stick, Naturegg Eggs, Mission Flour Tortillas (Fajita Size). Lunch: Bananas, Guacamole, Spanish Rice, Steak (Lean Only Eaten). Dinner: Mission Flour Tortillas (Fajita Size), Sour Cream, Guacamole, Spanish Rice. Snacks/Other: Spitz Smoky BBQ Sunflower Seeds, Clif Bar Clif Bar - Chocolate Chip. more...

2835 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...