Weigh In record (no journal entry) for 21 April 2014
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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686 kcal
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Fat: 36.36g | Prot: 42.05g | Carb: 47.32g.
Breakfast: Cascade Pride Sour Dough English Muffins, Kroger Extra Sharp Cheddar Cheese, Oscar Mayer Deli Style Shaved Smoked Ham, Sugar in the Raw Sugar in the Raw Packets, Naturally Preferred Cage Free Eggs. Lunch: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken. more...
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3400 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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