Noyb's Journal, 06 July 2014

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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222 kcal

Fat: 6.00g | Prot: 11.06g | Carb: 34.56g.   Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream, Del Monte Sun Fresh Red Grapefruit No Sugar Added. more...

3083 kcal

Activities & Exercise: Run jog - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...