|
oh boy oh boy haven't been on this site for quite a while and I haven't been exercising regularly or eating properly and here I am back to the 80kg line...I was so close to my goal and now I have to start all over again, I don't know what happened, why I lost the thread, got to get back into gear...set new goals, reestablish a workout routine and healthy meals...
|
176.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 April 2009:
|
1559 kcal
|
Fat: 66.99g | Prot: 52.82g | Carb: 198.31g.
Breakfast: cheese, whole wheat bread, loquats, kiwi. Lunch: tomatoe, olive oil, lemon juice, iceberg lettuce, slim a soup, pita bread, foul medammes. Snacks/Other: whipped cream, espresso coffee, green tea , loquats, honey, Milk (Whole Milk). more...
|
|
1957 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 0.3 lb a week
|