Weigh In record (no journal entry) for 27 August 2021
|
224.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2021:
|
926 kcal
|
Fat: 40.02g | Prot: 42.24g | Carb: 102.97g.
Breakfast: ShopRite Shredded Cheddar Jack Cheese, Tomatoes, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Fat Free Plain Waffle. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g), Bananas . more...
|
gaining 0.0 lb a week
|
|
Other Related Links
Members
|
asw4343's weight history
|