Weigh In record (no journal entry) for 27 August 2021
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390.2 lb
Lost so far: 149.9 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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2001 kcal
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Fat: 150.29g | Prot: 132.85g | Carb: 23.72g.
Breakfast: Heavy Cream, Coffee with Cream. Lunch: Primo Streaky Bacon, Scrambled Egg, Cucumber (with Peel), Sriracha Sauce, S&W Real Whole Egg Mayonnaise. Dinner: Coles 3 Star Beef Mince, Woolworths Select Mozzarella Shredded Cheese, Birds Eye Cauliflower Rice. more...
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gaining 0.4 lb a week
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