aztecsue's Journal, 04 July 2014

Have changed weigh-in to Friday mornings.

156.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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718 kcal

Fat: 33.80g | Prot: 14.18g | Carb: 68.67g.   Breakfast: Smucker's Simply Fruit Raspberry, Food For Life Baking Company 7 Sprouted Grains Bread, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Carrots, Redd's Apple Ale, Cache Valley Fancy Shredded Mild Cheddar Cheese, On The Border Tortilla Chips. Snacks/Other: Silk Silk Almond Coconut Blend unsweetened, Fiber One Chewy Bars - Oats & Chocolate. more...

1818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...