grand89's Journal, 05 July 2014

not a bad weigh in considering the holidays.

190.2 lb Lost so far: 60.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3346 kcal

Fat: 151.70g | Prot: 113.52g | Carb: 327.37g.   Lunch: Dr. Pepper Dr. Pepper (16.9 oz), Ore-Ida Tater Tots, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Dr. Pepper Dr. Pepper (12 oz), Lay's Wavy Original Potato Chips. Snacks/Other: Nabisco Chips Ahoy! with Reese's. more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...