Weigh In record (no journal entry) for 08 March 2011
|
181.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
1293 kcal
|
Fat: 52.85g | Prot: 85.50g | Carb: 124.28g.
Breakfast: egg, wheat bread. Lunch: ranch dressing, tortilla chips. Dinner: cheese, ground beef, lettuce, smoothie, chicken breast. Snacks/Other: apple, Simply Jif Creamy Peanut Butter, clif kid bar honey graham. more...
|
|
2749 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Shopping - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miakatie's weight history
|