miakatie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 19th: 266 * 14%
fat: 10.70g
|
protein: 11.54g
|
carbs: 33.13g
2466*  2200
February 2012
Tue 21st: 428 * 23%
fat: 13.73g
|
protein: 25.80g
|
carbs: 44.25g
- -
Mon 13th: 360 * 19%
fat: 10.67g
|
protein: 13.70g
|
carbs: 58.62g
- -
Tue 7th: 359 * 19%
fat: 4.34g
|
protein: 12.25g
|
carbs: 71.68g
- -
Mon 6th: 1090 * 57%
fat: 45.32g
|
protein: 55.30g
|
carbs: 115.53g
- -
January 2012
Sat 28th: 1229 * 65%
fat: 50.61g
|
protein: 68.55g
|
carbs: 135.68g
2531*  1302
Fri 27th: 431 * 23%
fat: 4.05g
|
protein: 14.98g
|
carbs: 90.77g
2233*  1802
Tue 24th: 813 * 43%
fat: 18.67g
|
protein: 52.41g
|
carbs: 115.07g
2011*  1198
Mon 23rd: 1790 * 94%
fat: 78.85g
|
protein: 92.11g
|
carbs: 193.92g
2531*  741
Sat 21st: 882 * 46%
fat: 42.47g
|
protein: 35.97g
|
carbs: 101.93g
2466*  1584
Mon 16th: 1810 * 95%
fat: 69.03g
|
protein: 89.52g
|
carbs: 212.65g
2457*  647
May 2011
Wed 4th: 494 * 31%
fat: 18.52g
|
protein: 23.83g
|
carbs: 55.74g
- -
March 2011
Thu 10th: 870 * 54%
fat: 14.71g
|
protein: 88.74g
|
carbs: 96.45g
2586*  1716
Wed 9th: 1212 * 76%
fat: 26.63g
|
protein: 101.03g
|
carbs: 147.78g
2606*  1394
Tue 8th: 1293 * 81%
fat: 52.85g
|
protein: 85.50g
|
carbs: 124.28g
2749*  1456
Mon 7th: 1573 * 98%
fat: 51.10g
|
protein: 118.61g
|
carbs: 169.13g
2500*  927
February 2011
Tue 15th: - - 2561* -
Mon 14th: 1684 * 105%
fat: 69.87g
|
protein: 70.46g
|
carbs: 201.46g
3242*  1558
January 2011
Mon 24th: 1560 * 98%
fat: 43.49g
|
protein: 116.93g
|
carbs: 180.55g
2387*  827
Mon 17th: 489 * 31%
fat: 11.81g
|
protein: 25.93g
|
carbs: 74.86g
2618*  2129
Thu 13th: 1026 * 64%
fat: 28.64g
|
protein: 66.77g
|
carbs: 139.59g
- -

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