Weigh In record (no journal entry) for 08 March 2011
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149.0 lb
Lost so far: 2.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1674 kcal
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Fat: 58.17g | Prot: 100.86g | Carb: 192.83g.
Breakfast: Toasted and Buttered Wheat Bread, Sugar, Fat Free Original Liquid Coffee Creamer, Coffee. Lunch: Water, Cuban Sandwich. Dinner: Water, Red Onions, American Cheese (Low Fat, Pasteurized), Jewish Rye Bread, Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Green Tea, Extra Crunchy Super Chunk Peanut Butter, Apples, Bananas. more...
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1646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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