martin5633's Journal, 08 March 2011

tired headache sore neck

227.0 lb Lost so far: 10.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 31.06g | Prot: 76.84g | Carb: 187.97g.   Breakfast: Crunchy Granola Bars - Apple Crisp. Lunch: Grilled Chicken Salad. Dinner: Italian Bread, Green Peas, Rice Sides, Cheddar Broccoli, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Raspberry Filled Oatmeal Cookies, Light Fat Free Black Forest Cake Yogurt. more...

3033 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...