Weigh In record (no journal entry) for 08 March 2011
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185.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2764 kcal
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Fat: 74.33g | Prot: 173.47g | Carb: 364.74g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Pickle Spear, Saltines, Calistoga Napa Valley Turkey Sandwich, Chicken Tortilla Soup (Cup), Pickle. Dinner: Blueberry Greek Yogurt, Active Lifestyle Maple Brown Sugar, Olive Oil, Cabbage, peppers, mushrooms, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Chocolate Syrup, Carrots, Milk (Nonfat), Apples, Bananas. more...
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3129 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 15.4 lb a week
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