GBS's Journal, 08 March 2011

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Weigh In record (no journal entry) for 08 March 2011

168.0 lb Lost so far: 7.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:

1684 kcal

Fat: 49.34g | Prot: 119.79g | Carb: 139.56g. Breakfast: Almond Milk, Cheerios. Lunch: Fat Free Split Pea & Carrots Soup. Dinner: ice cream, Caramelized Sea Scallops, red wine, salmon, oysters. more...

2164 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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GBS's Journal, 08 March 2011

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