Weigh In record (no journal entry) for 04 July 2014
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1238 kcal
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Fat: 91.92g | Prot: 36.34g | Carb: 79.83g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Hammer Nutrition Hammer Gel - Raspberry, Bananas. Lunch: Great Value Chunky Peanut Butter, Hollandaise Sauce, Corn Tortilla, Egg. Snacks/Other: Panera Bread Greek Salad (Half), Hillshire Farm Beef Summer Sausage, Great Value Crunchy Peanut Butter, Apples. more...
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losing 5.1 lb a week
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