Weigh In record (no journal entry) for 08 March 2011
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215.0 lb
Lost so far: 37.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1221 kcal
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Fat: 27.32g | Prot: 73.66g | Carb: 183.02g.
Breakfast: Multi Grain Cheerios, Almond Milk, Smooth Peanut Butter (Without Salt), sugar free whole grain wheat. Lunch: Grapefruit, Light Creamy Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless, Reduced Fat Mayo with Olive Oil, 100% Natural Whole Wheat Thin Buns. Dinner: Chicken Breast (Skin Not Eaten), Sweet Potato, Broccoli. Snacks/Other: Bananas, Apples, Grapefruit, Cantaloupe Melons, Pineapple, Gourmet Popping Corn Natural. more...
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steady weight
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