| September 2012 |
| Fri 21st: |
120 *
|
10%
|
fat: 1.90g |
| |
protein: 2.38g |
| |
carbs: 24.35g |
|
-
|
-
|
| Thu 20th: |
574 *
|
48%
|
fat: 16.94g |
| |
protein: 35.58g |
| |
carbs: 71.77g |
|
-
|
-
|
| Tue 18th: |
594 *
|
50%
|
fat: 22.69g |
| |
protein: 55.58g |
| |
carbs: 40.27g |
|
-
|
-
|
| Mon 17th: |
607 *
|
51%
|
fat: 12.40g |
| |
protein: 24.38g |
| |
carbs: 106.35g |
|
-
|
-
|
| Sat 15th: |
254 *
|
21%
|
fat: 9.17g |
| |
protein: 6.56g |
| |
carbs: 42.91g |
|
-
|
-
|
| Thu 13th: |
1091 *
|
91%
|
fat: 36.03g |
| |
protein: 76.46g |
| |
carbs: 124.04g |
|
-
|
-
|
| Wed 12th: |
258 *
|
22%
|
fat: 16.62g |
| |
protein: 9.51g |
| |
carbs: 20.93g |
|
-
|
-
|
| Tue 11th: |
240 *
|
20%
|
fat: 13.26g |
| |
protein: 10.66g |
| |
carbs: 22.57g |
|
-
|
-
|
| Mon 10th: |
215 *
|
18%
|
fat: 1.47g |
| |
protein: 36.73g |
| |
carbs: 17.54g |
|
-
|
-
|
| Sat 8th: |
506 *
|
42%
|
fat: 18.80g |
| |
protein: 52.08g |
| |
carbs: 37.43g |
|
-
|
-
|
| Fri 7th: |
1113 *
|
93%
|
fat: 33.87g |
| |
protein: 101.20g |
| |
carbs: 107.84g |
|
-
|
-
|
| Thu 6th: |
608 *
|
51%
|
fat: 20.22g |
| |
protein: 63.69g |
| |
carbs: 44.76g |
|
-
|
-
|
| Wed 5th: |
1046 *
|
87%
|
fat: 35.36g |
| |
protein: 52.96g |
| |
carbs: 139.99g |
|
-
|
-
|
| Mon 3rd: |
739 *
|
62%
|
fat: 21.14g |
| |
protein: 44.21g |
| |
carbs: 101.13g |
|
-
|
-
|
| Sun 2nd: |
520 *
|
43%
|
fat: 17.10g |
| |
protein: 49.45g |
| |
carbs: 48.29g |
|
2716*
|
 2196
|
| August 2012 |
| Fri 31st: |
380 *
|
32%
|
fat: 13.00g |
| |
protein: 22.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 30th: |
1027 *
|
86%
|
fat: 30.48g |
| |
protein: 109.30g |
| |
carbs: 90.29g |
|
-
|
-
|
| Tue 28th: |
659 *
|
55%
|
fat: 22.11g |
| |
protein: 68.09g |
| |
carbs: 56.89g |
|
-
|
-
|
| Mon 27th: |
494 *
|
41%
|
fat: 12.82g |
| |
protein: 55.44g |
| |
carbs: 39.54g |
|
-
|
-
|
| Sun 26th: |
320 *
|
27%
|
fat: 8.21g |
| |
protein: 40.32g |
| |
carbs: 23.86g |
|
-
|
-
|
