Weigh In record (no journal entry) for 04 July 2014
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329.0 lb
Lost so far: 31.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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2297 kcal
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Fat: 161.18g | Prot: 128.49g | Carb: 81.61g.
Breakfast: Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Original Pork Sausage Patties, American Cheese, Egg. Lunch: Tomatoes, Jalapeno Peppers, Great Value Hot Dog Buns, Great Value Enriched Hamburger Buns, Frankfurter or Hot Dog, Bubba Burger Original Burger, American Cheese. more...
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losing 1.0 lb a week
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