Weigh In record (no journal entry) for 04 July 2014
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244.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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2773 kcal
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Fat: 572.92g | Prot: 96.23g | Carb: 348.17g.
Breakfast: M&M's Peanut Butter M&M's, Dole Mandarins in Orange Gel, Clover Valley Honey Roasted Dry Roasted Peanuts, Muller Greek Corner Lowfat Yogurt with Strawberry, Tea with Milk and Sugar, Lance Malt Peanut Butter Crackers. Lunch: Dairy Queen Hot Fudge Sundae (Small), J. Higgs Barbecue Potato Chips, Dairy Queen All Beef Chili Dog. Dinner: Hannaford Frozen Green Peas, ShopRite Krinkle Cut Potato Chips, Red Robin Simply Grilled Chicken Sandwich. Snacks/Other: PET Dairy Brown Mule, Goetze's Cow Tales (28g), Popsicle Fudgsicle Fat Free, Popsicle Fudgsicle Fat Free. more...
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3564 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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