Weigh In record (no journal entry) for 22 June 2014
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249.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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2546 kcal
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Fat: 85.36g | Prot: 85.86g | Carb: 362.59g.
Breakfast: Jif Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Tea with Milk and Sugar, Powerade Fruit Punch (12 oz), Kellogg's Special K Cereal Bars - Chocolatey Strawberry. Lunch: Wendy's Vanilla Frosty (Small), Wendy's Chili (Small), Kirkland Signature Organic Lemonade, Wendy's Sweet Tea (Small Cup), Wendy's French Fries (Kids’ Meal), Wendy's Cheeseburger (Kids’ Meal). Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Pillsbury Simply Buttermilk Biscuit, Red Baron Pan Pasta - Rotini with Meat Sauce. Snacks/Other: Little Debbie Christmas Gingerbread Soft Cookies. more...
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3325 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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