Russell66's Journal, 04 July 2014

Weigh In record (no journal entry) for 04 July 2014
211.0 lb Lost so far: 71.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2014:
742 kcal Fat: 11.81g | Prot: 84.31g | Carb: 75.33g.   Breakfast: weis fat free half & half, Advanced Health Systems crunchy cereal + 4oz skim milk. Lunch: HMR Turkey Chili with Beans. Dinner: Bison Meat (Lean Only), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Pero Family Farms Mini Sweet Peppers, Dole Fresh Picked Celery Hearts, Grimmway Farms Baby Carrots, Radishes, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Lettuce. more...
on diet Russell66's own diet   losing 1.2 lb a week

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