Russell66's Journal, 04 July 2014

Weigh In record (no journal entry) for 04 July 2014
211.0 lb Lost so far: 71.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2014:
742 kcal Fat: 11.81g | Prot: 84.31g | Carb: 75.33g.   Breakfast: Advanced Health Systems crunchy cereal + 4oz skim milk, weis fat free half & half. Lunch: HMR Turkey Chili with Beans. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Bison Meat (Lean Only), Lettuce, Grimmway Farms Baby Carrots, Radishes, Pero Family Farms Mini Sweet Peppers, Dole Fresh Picked Celery Hearts. more...
on diet Russell66's own diet   losing 1.2 lb a week

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Nica1118 supported PicklesPickles's Journal Entry.
Asa.Groves recorded a Weigh In at 244.2 lb.
CassandraPhares recorded a Weigh In at 192.0 lb.
dkimble2 recorded a Weigh In at 218.0 lb.
SjF60 supported erikahollister's Journal Entry.
Scribess recorded a Weigh In at 197.0 lb.
erink78 supported chelseyziegler's Journal Entry.
kathy_gray recorded a Weigh In at 157.6 lb.