Weigh In record (no journal entry) for 04 July 2014
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211.0 lb
Lost so far: 71.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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742 kcal
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Fat: 11.81g | Prot: 84.31g | Carb: 75.33g.
Breakfast: weis fat free half & half, Advanced Health Systems crunchy cereal + 4oz skim milk. Lunch: HMR Turkey Chili with Beans. Dinner: Dole Fresh Picked Celery Hearts, Pero Family Farms Mini Sweet Peppers, Radishes, Grimmway Farms Baby Carrots, Lettuce, Bison Meat (Lean Only), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking). more...
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losing 1.8 lb a week
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