Russell66's Journal, 04 July 2014

Weigh In record (no journal entry) for 04 July 2014
211.0 lb Lost so far: 71.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2014:
742 kcal Fat: 11.81g | Prot: 84.31g | Carb: 75.33g.   Breakfast: weis fat free half & half, Advanced Health Systems crunchy cereal + 4oz skim milk. Lunch: HMR Turkey Chili with Beans. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Bison Meat (Lean Only), Pero Family Farms Mini Sweet Peppers, Dole Fresh Picked Celery Hearts, Grimmway Farms Baby Carrots, Radishes, Lettuce. more...
on diet Russell66's own diet   losing 1.2 lb a week

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Russell66 recorded a Weigh In at 194.8 lb.
Russell66 recorded a Weigh In at 194.4 lb.
Russell66 recorded a Weigh In at 193.8 lb.
Russell66 recorded a Weigh In at 193.6 lb.

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Steffi at 40 recorded a Weigh In at 155.4 lb.
MoMo6700 recorded a Weigh In at 132.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 153.8 lb.
carchidinick recorded a Journal Entry and a Weigh In at 199.0 lb.
suniel recorded a Journal Entry and a Weigh In at 196.2 lb.
ClassicRocker supported Kate_welsh09's Journal Entry.
duchessnz recorded a Weigh In at 156.3 lb.