Russell66's Journal, 04 July 2014

Weigh In record (no journal entry) for 04 July 2014
211.0 lb Lost so far: 71.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2014:
742 kcal Fat: 11.81g | Prot: 84.31g | Carb: 75.33g.   Breakfast: Advanced Health Systems crunchy cereal + 4oz skim milk, weis fat free half & half. Lunch: HMR Turkey Chili with Beans. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Bison Meat (Lean Only), Lettuce, Grimmway Farms Baby Carrots, Radishes, Pero Family Farms Mini Sweet Peppers, Dole Fresh Picked Celery Hearts. more...
on diet Russell66's own diet   losing 1.2 lb a week

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