Russell66's Journal, 04 July 2014

Weigh In record (no journal entry) for 04 July 2014
211.0 lb Lost so far: 71.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2014:
742 kcal Fat: 11.81g | Prot: 84.31g | Carb: 75.33g.   Breakfast: weis fat free half & half, Advanced Health Systems crunchy cereal + 4oz skim milk. Lunch: HMR Turkey Chili with Beans. Dinner: Dole Fresh Picked Celery Hearts, Pero Family Farms Mini Sweet Peppers, Lettuce, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Radishes, Bison Meat (Lean Only), Grimmway Farms Baby Carrots. more...
on diet Russell66's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Russell66's own diet



Russell66's weight history


Russell66's Recent Activity

Russell66's Own Activity

Russell66 recorded a Weigh In at 202.6 lb.
Russell66 recorded a Weigh In at 202.4 lb.
Russell66 recorded a Weigh In at 203.2 lb.
Russell66 recorded a Weigh In at 205.6 lb.

Russell66's Buddies

No recent activity.

Other Member Diet Recent Activity

stinkygreg updated their Exercise Diary.
vblaiotta recorded a Journal Entry and a Weigh In at 237.8 lb.
KirbyVargas recorded a Weigh In at 180.8 lb.
AilaOne supported fatihaji02's Journal Entry.
Angryshuriken recorded a Weigh In at 120.2 lb.
pwysallai recorded a Weigh In at 158.0 lb.
Transformation Butterfly recorded a Journal Entry and a Weigh In at 184.0 lb.
skinnymax joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.