Weigh In record (no journal entry) for 04 July 2014
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136.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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318 kcal
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Fat: 7.57g | Prot: 6.69g | Carb: 57.42g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Pomegranate Juice, General Mills Honey Nut Cheerios (Box), General Mills Honey Nut Cheerios (Box), Pomegranate Juice. more...
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losing 2.5 lb a week
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