Funkymonkeyme's Journal, 08 March 2011

146.2 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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984 kcal

Fat: 12.33g | Prot: 26.31g | Carb: 191.48g.   Breakfast: Soft White Bread Thick. Lunch: Sainsbury's Basic 2% Yogurt (125g), Bananas , Iced Gems, Coca Cola, Ham Slices, Cheesestring, White Bread. Snacks/Other: Tea (Brewed) . more...

1949 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...