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taken in the evening at 3433
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1820 kcal
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Fat: 69.08g | Prot: 96.83g | Carb: 205.60g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Cheddar Cheese, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Deli Select Honey Roasted Turkey Breast, Dark Rye Bread. Dinner: WW SMT ONES SALISBURY STEAK. Snacks/Other: 100% Vegetable Juice (11.5 oz), Chocolate Peanut Butter Bar, Carrot Cake without Icing. more...
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2378 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Skating - 10/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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