Laurana_v's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
230.0 lb Lost so far: 4.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2215 kcal Fat: 118.81g | Prot: 88.73g | Carb: 212.23g.   Breakfast: Kroger Blueberry Waffles, Kirkland Signature Sweet Cream Butter, Kirkland Signature Clover Honey, Cinnamon, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hamburger with 1/4 Lb Meat on Bun, Pickles, Great American Beef Rib Eye Steaks. Dinner: Jack in the Box Grilled Chicken Salad, Jack in the Box Gourmet Seasoned Croutons, Jack in the Box Ranch Dressing, Jack in the Box Seasoned Curly Fries (Small). Snacks/Other: True Bliss Confections Dark Chocolate covered Coconut, McDonald's Hazelnut Iced Coffee (Large). more...
3001 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
on diet Calorie Count   losing 0.8 lb a week

Nice loss! Congrats! 
03 Jul 14 by member: toppy24564
Thanks :-) 
10 Jul 14 by member: Laurana_v


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