Laurana_v's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
230.0 lb Lost so far: 4.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2215 kcal Fat: 118.81g | Prot: 88.73g | Carb: 212.23g.   Breakfast: Kroger Blueberry Waffles, Kirkland Signature Sweet Cream Butter, Kirkland Signature Clover Honey, Cinnamon, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hamburger with 1/4 Lb Meat on Bun, Pickles, Great American Beef Rib Eye Steaks. Dinner: Jack in the Box Grilled Chicken Salad, Jack in the Box Gourmet Seasoned Croutons, Jack in the Box Ranch Dressing, Jack in the Box Seasoned Curly Fries (Small). Snacks/Other: True Bliss Confections Dark Chocolate covered Coconut, McDonald's Hazelnut Iced Coffee (Large). more...
3001 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
on diet Calorie Count   losing 0.8 lb a week

2 Supporters    Support   

Comments 
Nice loss! Congrats! 
03 Jul 14 by member: toppy24564
Thanks :-) 
10 Jul 14 by member: Laurana_v

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Laurana_v's weight history


Laurana_v's Recent Activity

Laurana_v's Own Activity

Laurana_v updated their Exercise Diary.
Laurana_v updated their Exercise Diary.
Laurana_v recorded a Weight Entry at 220.0 lb.
Laurana_v updated their Exercise Diary.

Following

Fledgist recorded a Journal Entry and a Weight Entry at 255.6 lb.
Gallina82 supported Moopxo's Journal Entry.
XshapeshiftX recorded a Weight Entry at 160.0 lb.

Atkins Recent Activity

wackyfella recorded a Weight Entry at 209.4 lb.
right-now-or-never updated their Food Diary.
old hag updated their Exercise Diary.
jsmitherman recorded a Journal Entry and a Weight Entry at 193.0 lb.
YellowTrucker recorded a Weight Entry at 333.8 lb.
LLCoolJenn updated their Exercise Diary.
Christine Han recorded a Journal Entry.
mamilinda recorded a Weight Entry at 194.0 lb.