Laurana_v's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
230.0 lb Lost so far: 4.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2215 kcal Fat: 118.81g | Prot: 88.73g | Carb: 212.23g.   Breakfast: Cinnamon, Coffee (Brewed From Grounds), Kirkland Signature Sweet Cream Butter, International Delight Southern Butter Pecan Coffee Creamer, Kroger Blueberry Waffles, Kirkland Signature Clover Honey. Lunch: Great American Beef Rib Eye Steaks, Hamburger with 1/4 Lb Meat on Bun, Pickles. Dinner: Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Ranch Dressing, Jack in the Box Gourmet Seasoned Croutons, Jack in the Box Grilled Chicken Salad. Snacks/Other: True Bliss Confections Dark Chocolate covered Coconut, McDonald's Hazelnut Iced Coffee (Large). more...
3001 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
on diet Calorie Count   losing 0.8 lb a week


Comments 
Nice loss! Congrats! 
03 Jul 14 by member: toppy24564
Thanks :-) 
10 Jul 14 by member: Laurana_v

     
 

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Laurana_v supported jerrymiller's Journal Entry.
Laurana_v supported DLynneGarner's Journal Entry.
Laurana_v supported LoadGod's Journal Entry.
Laurana_v commented on Sugar Waffle's Journal Entry.

Laurana_v's Buddies

highlandmist recorded a Weigh In at 138.0 lb.
pkreations recorded a Weigh In at 244.5 lb.
jparlett commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

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carmel023 recorded a Journal Entry and a Weigh In at 136.0 lb.
CHRISTINEPEACE commented on their Journal Entry.
glen supported rmc907's Journal Entry.
Frosty Heimdall and losinit1655 are now buddies.
GeroTech recorded a Weigh In at 238.5 lb.
coolswe recorded a Weigh In at 111.3 lb.