JasminEmerald's Journal, 04 July 2014

I had a minor operation a week ago and have spent time trying to heal. but I put on a lot of weight in the process. no excuses. I start fixing it today.
145.5 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.
gaining 4.2 lb a week

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