Weigh In record (no journal entry) for 07 March 2011
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243.4 lb
Lost so far: 206.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1713 kcal
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Fat: 72.14g | Prot: 143.00g | Carb: 121.36g.
Breakfast: Trim Meal Replacement Shake, Fiber Drink - Citrus. Lunch: tomatoes, cucumbers, Chicken Breast (Skin Not Eaten), Drained Mandarin Orange (Canned or Frozen), Raspberry Balsamic Vinaigrette, Baby Spinach. Dinner: newman's own honey mustard dressing, House Salad with Grilled Chicken. Snacks/Other: Mini Babybel Light Original, 2% String Cheese Sticks\, Natural Almond Butter Squeeze Pack - Maple, gala apple. more...
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3832 kcal
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Activities & Exercise:
Zumba - 55 minutes, Training with Amy - 57 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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