| November 2011 |
| Wed 9th: |
167 *
|
6%
|
fat: 6.28g |
| |
protein: 12.26g |
| |
carbs: 14.56g |
|
-
|
-
|
| Tue 8th: |
370 *
|
13%
|
fat: 8.50g |
| |
protein: 22.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 2nd: |
730 *
|
25%
|
fat: 24.00g |
| |
protein: 25.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Tue 1st: |
792 *
|
27%
|
fat: 32.19g |
| |
protein: 36.83g |
| |
carbs: 86.27g |
|
-
|
-
|
| October 2011 |
| Thu 6th: |
2349 *
|
81%
|
fat: 94.47g |
| |
protein: 120.19g |
| |
carbs: 247.00g |
|
-
|
-
|
| Wed 5th: |
1585 *
|
55%
|
fat: 49.00g |
| |
protein: 107.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| Mon 3rd: |
200 *
|
7%
|
fat: 9.00g |
| |
protein: 9.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
665 *
|
23%
|
fat: 27.00g |
| |
protein: 39.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Tue 30th: |
2090 *
|
72%
|
fat: 65.75g |
| |
protein: 79.00g |
| |
carbs: 292.50g |
|
-
|
-
|
| Mon 29th: |
1525 *
|
53%
|
fat: 60.50g |
| |
protein: 61.00g |
| |
carbs: 189.50g |
|
-
|
-
|
| Mon 22nd: |
420 *
|
23%
|
fat: 26.00g |
| |
protein: 13.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 17th: |
847 *
|
47%
|
fat: 28.44g |
| |
protein: 66.08g |
| |
carbs: 90.02g |
|
-
|
-
|
| Mon 15th: |
850 *
|
47%
|
fat: 43.00g |
| |
protein: 48.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sat 13th: |
1140 *
|
63%
|
fat: 51.00g |
| |
protein: 63.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Thu 11th: |
1309 *
|
73%
|
fat: 32.30g |
| |
protein: 65.20g |
| |
carbs: 185.00g |
|
-
|
-
|
| Wed 10th: |
790 *
|
44%
|
fat: 37.50g |
| |
protein: 61.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 9th: |
820 *
|
46%
|
fat: 28.50g |
| |
protein: 60.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 8th: |
460 *
|
26%
|
fat: 9.00g |
| |
protein: 30.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 4th: |
645 *
|
36%
|
fat: 15.01g |
| |
protein: 55.65g |
| |
carbs: 70.43g |
|
-
|
-
|
| Wed 3rd: |
754 *
|
42%
|
fat: 19.61g |
| |
protein: 73.95g |
| |
carbs: 73.52g |
|
-
|
-
|
