Weigh In record (no journal entry) for 03 July 2014
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132.0 lb
Lost so far: 43.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1808 kcal
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Fat: 128.88g | Prot: 114.84g | Carb: 43.44g.
Breakfast: Starbucks Pike's Place Roast (Venti), Philadelphia Regular Cream Cheese Spread, Kirkland Signature Organic Creamy Peanut Butter, Reddi-wip Original Dairy Whipped Topping, Heavy Cream, Daisy Sour Cream. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Canadian Bacon, Boiled Egg. Dinner: Tabasco Spicy Mayonnaise, American Cheese, Ground Beef (Frozen Patties, Cooked, Broiled), Farmers Applewood Smoked Center Cut Bacon, Cooked Vegetables. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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2219 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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