Weigh In record (no journal entry) for 03 July 2014
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210.2 lb
Lost so far: 15.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1046 kcal
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Fat: 16.92g | Prot: 23.83g | Carb: 206.82g.
Breakfast: Oatmeal with Fruit, Bananas, Archer Farms Fuji Apples, Fuji Apples. Lunch: Trader Joe's Bibimbap Bowl. more...
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losing 7.0 lb a week
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