KualityE's Journal, 03 July 2014

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Weigh In record (no journal entry) for 03 July 2014

258.4 lb Lost so far: 39.6 lb. Still to go: 78.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:

1574 kcal

Fat: 52.95g | Prot: 45.79g | Carb: 228.90g. Breakfast: Bananas, Coffee, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Orange Scone, Whole Grain Baguette (Side Portion), Southwest Chicken Flatbread, Strawberry Poppyseed Chicken Salad (Half). more...

3347 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 4.2 lb a week

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KualityE's Journal, 03 July 2014

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