wade17's Journal, 03 July 2014

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 46.40g | Prot: 73.36g | Carb: 277.06g.   Lunch: Minute Maid Smashin Strawberry Fruit Drink, Jif Almond Butter, Bananas, Arnold Whole Grains Double Fiber. Dinner: Smucker's Red Raspberry Jam, Skim or Nonfat Milk (Calcium Fortified), Cheese Pizza, Arnold Whole Grains Double Fiber. more...

2429 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...