fr33birds's Journal, 07 March 2011

208.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 91.70g | Prot: 107.37g | Carb: 245.02g.   Lunch: pepsi diet, pizza hut bbq chicken tenders, pizza hut sausage pizza. Dinner: meatloaf, peas. Snacks/Other: mashed potatoes, dannon light and fit blueberry nonfat yogurt. more...

3537 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...