Weigh In record (no journal entry) for 03 July 2014
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203.5 lb
Lost so far: 26.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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955 kcal
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Fat: 52.09g | Prot: 30.57g | Carb: 93.59g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Smart Ones Chicken Strips and Fries. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, America's Choice No Sugar Added Vanilla Ice Cream Bar, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 3.5 lb a week
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