Weigh In record (no journal entry) for 03 July 2014
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311.7 lb
Lost so far: 5.7 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1120 kcal
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Fat: 73.01g | Prot: 68.41g | Carb: 44.65g.
Breakfast: Butter, Waitrose Free Range Eggs (Large), Cathedral City Cheddar Cheese. Lunch: Waitrose Beef Lasagne, Coffee with Milk. more...
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losing 6.9 lb a week
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