BigMac72's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
311.7 lb Lost so far: 5.7 lb.    Still to go: 124.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2014:
1120 kcal Fat: 73.01g | Prot: 68.41g | Carb: 44.65g.   Breakfast: Cathedral City Cheddar Cheese, Waitrose Free Range Eggs (Large), Butter. Lunch: Coffee with Milk, Waitrose Beef Lasagne. more...
on diet BigMac72's own diet   losing 6.9 lb a week

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