BigMac72's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
311.7 lb Lost so far: 5.7 lb.    Still to go: 124.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2014:
1120 kcal Fat: 73.01g | Prot: 68.41g | Carb: 44.65g.   Breakfast: Waitrose Free Range Eggs (Large), Cathedral City Cheddar Cheese, Butter. Lunch: Waitrose Beef Lasagne, Coffee with Milk. more...
on diet BigMac72's own diet  

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